Frequently Asked Questions

Q: How does the gut health score work?

A: Each meal receives a score from 0-100 based on:

• Fiber quality and quantity
• Microbiome support (prebiotics, probiotics, fermented foods)
• Processing level (whole foods score higher)
• Digestibility and potential for inflammation
• Additives and preservatives
• Portion size appropriateness
• Food diversity

The AI analyzes your meal photo and provides a detailed breakdown explaining the score.

Q: What do the score ranges mean?

A:

• 80-100: Excellent — supports gut health
• 60-79: Good — generally beneficial
• 40-59: Moderate — some positive aspects
• 0-39: Poor — may negatively impact gut health

Q: How is my daily gut health score calculated?

A: Your daily score is the average of all meal scores for that day. If you haven't logged any meals, it's calculated from your fiber and water progress toward daily targets.

Q: Does the scoring consider my dietary restrictions?

A: Yes. The AI considers your dietary restrictions, symptoms (like IBS or reflux), and goals when analyzing meals and providing recommendations.

Q: How do I log a meal?

A: Tap the camera button on the home screen, take a photo of your meal, and the AI will analyze it automatically. You can also add notes if needed.

Q: What if the AI doesn't recognize my food correctly?

A: The AI provides its best analysis based on the photo. You can review the nutritional information and gut health insights. If something seems incorrect, you can add notes to your log entry.

Q: Can I edit or delete food logs?

A: Currently, you can view your food logs and their details. Editing and deletion features are coming soon.

Q: How accurate is the nutritional information?

A: The AI provides estimates based on visual analysis. For precise tracking, consider using a food scale for portion sizes. The gut health insights are based on the visible foods and preparation methods.

Q: How do I log water intake?

A: Tap the water progress card on the home screen to open the water logging modal, then add the amount you've consumed.

Q: What's my daily water target?

A: Your water target is part of your personalized nutrition plan, typically based on your body weight, activity level, and goals. You can view and adjust it in Settings under Nutrition Plan.

Q: Can I change my water target?

A: Yes. Go to Settings → Nutrition Plan and edit your water target (in liters).

Q: How is my nutrition plan created?

A: Your plan is AI-generated based on your onboarding information, including:

• Height, weight, and desired weight
• Activity level
• Health goals
• Symptoms and dietary restrictions
• Goal pace (gentle, steady, or accelerated)

Q: Can I update my nutrition plan?

A: Yes. If you've completed onboarding, you can regenerate your plan from the plan screen, or manually adjust your targets in Settings → Nutrition Plan.

Q: What targets are included in my plan?

A: Your plan includes daily targets for:

• Calories
• Protein (grams)
• Carbohydrates (grams)
• Fat (grams)
• Fiber (grams)
• Water (liters)

Q: How do streaks work?

A: Your food streak tracks consecutive days with at least one logged meal. The streak resets if you go more than one day without logging.

Q: What happens if I miss a day?

A: If you miss one day, your streak resets. Log at least one meal each day to maintain your streak.

Q: Can I see my streak history?

A: Your current streak is displayed in the app header. Historical streak data is available in the Stats screen.

Q: How do I view my progress?

A: Use the Stats tab to see:

• Gut health score trends over time
• Weekly AI summaries
• Progress toward your nutrition goals
• Historical data for calories, macros, fiber, and water

Q: Can I view data for past dates?

A: Yes. Use the calendar on the home screen to select any date and view your logs and progress for that day.

Q: What's included in Nourish+?

A: Nourish+ includes:

• Unlimited AI meal analysis
• Personalized nutrition plans
• Advanced progress tracking
• Detailed gut health insights and recommendations

Q: How do I manage my subscription?

A: Go to Settings → Subscription and tap "Manage Subscription" to view or cancel your subscription through your device's subscription management.

Q: Can I use the app without a subscription?

A: Yes. The free version includes basic features. Nourish+ unlocks advanced features and unlimited usage.

Q: How do I enable notifications?

A: Go to Settings → Notifications and toggle "Enable Notifications." You can then customize meal logging reminders, water reminders, and streak reminders.

Q: Can I customize notification times?

A: Notification scheduling is automatic based on optimal times for meal logging, hydration, and maintaining streaks.

Q: How do I disable notifications?

A: Go to Settings → Notifications and toggle off "Enable Notifications" or disable individual reminder types.

Q: How do I update my profile information?

A: Go to Settings and tap the edit icon (pencil) next to any section:

• Measurements (height, weight, gender, birthday)
• Nutrition Plan (calories, macros, fiber, water)
• Preferences (goals, symptoms, dietary restrictions, activity level)

Q: Can I change my unit system (metric/imperial)?

A: Yes. When editing Measurements in Settings, you can toggle between metric and imperial units.

Q: How do I sign out?

A: Scroll to the bottom of Settings and tap "Sign Out."

Q: What data does Nourish collect?

A: We collect:

• Account information (email, name)
• Onboarding data (measurements, goals, preferences)
• Food logs and photos
• Nutrition plan data
• Progress and streak information

Q: Are my photos stored securely?

A: Yes. Meal photos are stored securely in our database and are only used for AI analysis and displaying your food logs.

Q: Can I delete my account and data?

A: Please contact support to request account deletion. We'll remove all your data in accordance with our Privacy Policy.

Q: Is my health data shared with third parties?

A: No. Your health data is never shared with third parties. See our Privacy Policy for details.

Q: The camera isn't working. What should I do?

A: Ensure you've granted camera permissions:

• iOS: Settings → Nourish → Camera
• Android: Settings → Apps → Nourish → Permissions → Camera

If issues persist, try restarting the app or your device.

Q: The AI analysis is taking too long.

A: Analysis typically takes a few seconds. Slow connections may take longer. Ensure you have a stable internet connection.

Q: My progress isn't updating.

A: Try pulling down to refresh on the home screen. If issues persist, ensure you're connected to the internet and try restarting the app.

Q: Can I use the app offline?

A: You can view previously logged data offline, but logging new meals and AI analysis require an internet connection.

Q: How often should I log meals?

A: Log meals as you eat them for the most accurate tracking. Aim to log at least one meal per day to maintain your streak.

Q: Should I log snacks?

A: Yes. Logging snacks helps provide a complete picture of your daily nutrition and gut health.

Q: What if I eat out or have a complex meal?

A: Take a photo of your meal. The AI will analyze what it can see and provide insights. Add notes if needed to clarify ingredients or preparation methods.

Q: How do I get the most accurate gut health scores?

A: For best results:

• Take clear, well-lit photos
• Include all components of your meal
• Log meals consistently
• Update your dietary restrictions and symptoms in Settings if they change

Q: Can I export my data?

A: Data export features are coming soon. Contact support if you need your data exported.

Q: Who can I contact for support?

A: For questions or issues, contact us through the app or visit our website. We're here to help!