Meet Nourish, your gut’s best friend
Snap a meal, add how you felt, and spot possible patterns over time, without counting every calorie.
A few taps now. A clearer picture later.
Log it your way
Take a photo, scan a barcode, describe your meal, import it, or repeat a recent one.
See the score
Get a 0–100 meal estimate with a simple breakdown of the food factors behind it.
Add how you felt
Log a reaction after eating. As your history grows, possible patterns can start to stand out.
What your first month looks like
Patterns need history. Here is what builds up while yours does.
- Days 1–3
Something useful straight away
Logging a meal takes seconds. Each one comes back with a 0–100 estimate and the food factors behind it, so you are not just filling a diary and waiting.
- Weeks 1–3
Your baseline fills in
With a couple of weeks logged, weekly insights start setting your food scores beside your sleep and calm, and your ordinary week starts to have a shape.
- Around week 4
Possible triggers start to surface
Nourish looks for triggers once you have logged around 60 reactions, which is about a month of regular use. That is when it can start pointing at the foods that keep turning up before you feel off.
A gut score that shows its work.
Start with a simple 0–100 estimate, then see what shaped it: microbiome support, digestibility, and inflammation-related food characteristics.
Excellent meal
Food estimates are not measurements of your body or medical advice.
The whole picture, minus the homework.
See the whole day
Keep meal scores beside sleep, calm, water, and how you felt.
Your week, summed up
Get a quick recap of what went well and what may be worth another look.
Spot what repeats
Compare meals with how you felt later. Connections are clues, not proof of a cause.
Quick water logging
Log a glass right from the home screen.
Keep your momentum
See your current streak and weekly history at a glance.
Easy to start. Easy to stick with.
Finally
“Finally an app that tracks how good the food actually is for you, not just the cals. So easy to use too, loving it!”
Great App
“This gut health app has been a game changer for understanding what's actually going on with my digestion.”
Works great!
“Highly recommend, the best tracking app out there, super easy to set up and even easier to use.”
Excellent style and features
“Everything is intuitive and the recipes are awesome. Definitely worth to keep past the trial I'd say.”
Very informative
“It tells you with a pretty high degree of accuracy what your food is and the macro+micro nutrients it has.”
Fantastic tracker
“I love how this app is helping my gut health.”
5-star App Store review excerpts. See Nourish on the App Store
Good questions. Straight answers.
Where does the meal score come from?
Nourish uses your photo or description to estimate a 0–100 meal score from factors such as fiber, plant variety, processing, digestibility, and additives. It estimates the meal. It does not measure your body.
Do I have to weigh or measure anything?
No. Take a photo or describe the meal. Add a quick note when ingredients or portions need more context.
Can Nourish help me spot food patterns?
Log how you felt and compare it with earlier meals. Patterns may appear over time, but they cannot prove what caused a reaction.
What happens to my health data?
Nourish does not sell health information or use it for targeted ads. It asks before personal data is sent to an AI provider, and current Apple Health values stay on your device.
How much does Nourish cost?
You will see current monthly and yearly prices in the app before you buy. A trial appears only when Apple confirms that your account and selected plan are eligible.
More questions? Read the full FAQ
Nourish
Start with your next meal.
Log it, add how you felt, and let the picture build.
Meal scores are estimates, and possible patterns do not prove cause and effect. Nourish supports everyday awareness, not medical care.