Take a photo or describe what you ate. Nourish estimates a gut score from 0 to 100, with a breakdown for microbiome support, digestibility and inflammation-related factors.
Scores are estimates from your photo or description, not measurements.
Excellent meal
Fresh raw oysters
After eating, tap how you felt: felt great, bloating, heartburn, cramping and more. Logging “no issues” counts too, so there is something to compare against later.
As your food diary grows, Nourish lines your meals up against how you felt, plus sleep, calm and water, so possible patterns are easier to see.
Patterns are clues to explore, not a diagnosis.
Building your food diary
34 of 60 rated meals
Need ideas? Browse gut-friendly recipes, each one scored and ready to log the moment you make it.
Berry overnight oats
10 min · serves 1
Apple berry bircher
15 min · serves 1
Useful from the first meal, and more useful the longer you log.
Days 1–3
Logging a meal takes seconds. Each one comes back with a 0–100 estimate and the food factors behind it, so you are not just filling a diary and waiting.
Weeks 1–3
With a couple of weeks logged, weekly insights start setting your food scores beside your sleep and calm, and your ordinary week starts to have a shape.
Around week 4
Nourish looks for triggers once you have logged around 60 reactions, about a month of regular use. That is when it can start pointing at foods that keep turning up before you feel off.
A photo, a few words, a barcode, an import, or one tap to repeat a meal you have had before. Whatever is quickest in the moment.
Five-star reviews from the App Store, lightly trimmed.
Finally
“Finally an app that tracks how good the food actually is for you, not just the cals. So easy to use too, loving it!”
IIzabelazofia
Great App
“This gut health app has been a game changer for understanding what's actually going on with my digestion.”
CClats81
Works great!
“Highly recommend, the best tracking app out there, super easy to set up and even easier to use.”
44K_RamZ
Excellent style and features
“Everything is intuitive and the recipes are awesome. Definitely worth to keep past the trial I'd say.”
DDyl_McDelta
Very informative
“It tells you with a pretty high degree of accuracy what your food is and the macro+micro nutrients it has.”
JJustin Bather
Fantastic tracker
“I love how this app is helping my gut health.”
TTrishqueen
Straight answers about scores, patterns and your data.
Nourish uses your photo or description to estimate a 0–100 meal score from factors such as fiber, plant variety, processing, digestibility, and additives. It estimates the meal. It does not measure your body.
No. Take a photo or describe the meal. Add a quick note when ingredients or portions need more context.
Log how you felt and compare it with earlier meals. Patterns may appear over time, but they cannot prove what caused a reaction.
Nourish does not sell health information or use it for targeted ads. It asks before personal data is sent to an AI provider, and current Apple Health values stay on your device.
You will see current monthly and yearly prices in the app before you buy. A trial appears only when Apple confirms that your account and selected plan are eligible.
More questions? Read the full FAQ
Available for iPhone on the App Store.
