Know your gut.
Feed it better.
Take a photo, get a gut score in seconds. Nourish tracks sleep, stress and water too, and finds the foods that don't sit right.
How it works
Log your meal
Snap a photo, describe it, or scan a barcode. Whatever is fastest.
Get your gut score
Nourish analyzes the meal and scores it from 0 to 100 in seconds.
Find your triggers
Log how you felt after eating, and Nourish connects it to what you ate.
Every meal gets a gut score.
And you can see exactly where it comes from: microbiome support, digestibility, and inflammation, each explained in plain language.
Excellent meal
More than a food log.
Food, sleep, and calm
Three scores on one home screen. Gut health is rarely just about food.
Weekly insights
Once a week, Nourish sums up what went well and what to keep an eye on.
Discovering triggers
Log a reaction when something feels off. Over time, the patterns show themselves.
Water tracking
Log every glass in one tap, right from the home screen.
Consistency
Streaks are measured over your week, so one busy day doesn't erase your progress.
What people are saying
Finally
“Finally an app that tracks how good the food actually is for you, not just the cals. So easy to use too, loving it!”
Great App
“This gut health app has been a game changer for understanding what's actually going on with my digestion.”
Works great!
“Highly recommend, the best tracking app out there, super easy to set up and even easier to use.”
Excellent style and features
“Everything is intuitive and the recipes are awesome. Definitely worth to keep past the trial I'd say.”
Very informative
“It tells you with a pretty high degree of accuracy what your food is and the macro+micro nutrients it has.”
Fantastic tracker
“I love how this app is helping my gut health.”
Pulled from the App Store. Read them all
Common questions
How does the gut health score work?
Every meal is scored 0 to 100 based on fiber, microbiome support, processing level, digestibility and additives. Each score comes with a breakdown that explains it.
Do I have to weigh or measure anything?
No. Take a photo and Nourish estimates the rest. If a meal needs context, add a quick note.
Can it help me find trigger foods?
Yes. Log reactions when they happen and Nourish connects them to what you ate, so patterns surface over time.
Is my health data shared with anyone?
No. Your health data is never shared with third parties, and meal photos are only used to analyze your meals.
How much does Nourish cost?
Nourish+ is $1.99 a week, $4.99 a month, or $29.99 a year, and every plan starts with a 3-day free trial.
More questions? Read the full FAQ