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The new standard in
gut health tracking
Track your nutrition, understand your gut microbiome, and build lasting healthy habits with AI-powered insights.
Built for people who care about their health
Designed to help.
Built to last.
Personalized scoring
Your gut health score adapts to your unique biology and dietary patterns.
AI-powered insights
Get instant recommendations tailored to your goals and preferences.
Track progress
Build lasting habits with streaks, goals, and visual progress tracking.
Your daily
gut health score
A simple 0-100 score that tells you exactly how your food choices are affecting your digestive health.
- Real-time scoring based on what you eat
- Track fiber, water, and macro targets
- See trends over days and weeks
- Personalized recommendations to improve
Discover
gut-friendly recipes
Browse hundreds of recipes designed for digestive health. Filter by diet type, save your favorites, and find meals that work for you.
- Trending and personalized recommendations
- Low FODMAP and diet-specific filters
- Save and organize your favorites
- Categorized by meal type
Smart meal
analysis
Every meal is analyzed instantly. Get personalized tips to optimize your nutrition and improve digestion.
- Instant nutritional breakdown
- AI-powered recommendations
- Flag potential gut irritants
- Preparation tips for better absorption
Track your
consistency
Build lasting habits with streak tracking and goal monitoring. See which foods work best for you.
- Daily and weekly streaks
- Goal completion tracking
- Best foods for your gut ranking
- Visual progress charts
Loved by beta users
What people are saying
“Nourish completely changed how I think about food. The gut health score makes it so easy to understand what's working for my body.”
“Finally an app that makes nutrition tracking feel natural, not like a chore. I actually look forward to logging my meals now.”
“The AI-powered insights are incredible. It's like having a nutritionist in my pocket who actually understands my goals.”
“I've tried every tracking app out there. Nourish is the first one that helped me understand the connection between what I eat and how I feel.”
Ready to start?
Transform your
gut health today
Download now and start your journey to better gut health.